"Every day, think as you wake up, today I am fortunate to have woken up. I am alive. I have a precious human life, I am not going to waste it, I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for all beings, I am going to have kind thoughts towards others. I am not going to get angry, or think badly about others. I am going to benefit others as much as I can.